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	<title>Stirton.net</title>
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	<link>http://www.stirton.net</link>
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	<pubDate>Fri, 05 Mar 2010 05:54:46 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Epilepcy. A Simple Guide to Seizures</title>
		<link>http://www.stirton.net/epilepcy-a-simple-guide-to-seizures.html</link>
		<comments>http://www.stirton.net/epilepcy-a-simple-guide-to-seizures.html#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:51:00 +0000</pubDate>
		<dc:creator>stirton</dc:creator>
		
		<category><![CDATA[Diseases]]></category>

		<category><![CDATA[absence seizures]]></category>

		<category><![CDATA[epilepcy]]></category>

		<category><![CDATA[myclonic seizures]]></category>

		<category><![CDATA[seizure types]]></category>

		<guid isPermaLink="false">http://www.stirton.net/?p=50</guid>
		<description><![CDATA[Do you know the difference between Partial and Generalized seizures? Why is a Tonic-Clonic seizure different than a Myclonic seizure? Find out in this guide to common seizure types.
While there are many different seizure types, many patients are unfamiliar with types other than the particular seizures they may have. Even then, sometimes the seizures are [...]]]></description>
			<content:encoded><![CDATA[<p>Do you know the difference between Partial and Generalized seizures? Why is a Tonic-Clonic seizure different than a Myclonic seizure? Find out in this guide to common seizure types.</p>
<p>While there are many different seizure types, many patients are unfamiliar with types other than the particular seizures they may have. Even then, sometimes the seizures are not fully understood. The following is a guide to help everyone, patient, relative, and the curious, understand seizures.<br />
<span id="more-50"></span><br />
There are two main categories of seizures, Partial and Generalized.<br />
Partial Seizures are centered in only one part of the brain.<br />
Generalized Seizures involve the entire brain.</p>
<p>Common Partial Seizures:</p>
<p>Simple Partial Seizures – are seizures that occur while an individual is awake. The symptoms depend on which part of the brain is involved, but may include twitching, numbness, dizziness, nausea, or disruptions to senses. The individual remains fully aware of what is happening. These seizures can sometimes progress to other types of seizures and are sometimes described as a warning or “aura”.</p>
<p>Complex Partial Seizures – are seizures which actually change the individual’s awareness of their surroundings so he or she will not remember the seizure, however, onlookers may believe that the person is aware of the attack because the individual is awake. Symptoms may include strange behavior such as lip smacking, drunken behavior, or picking at clothing. These behaviors are called automatisms.</p>
<p>Secondary Generalized Seizures – are seizures that begin as partial seizures, that is, in only one area of the brain, but the activity spreads to become a generalized seizure.</p>
<p>Common Generalized Seizures:</p>
<p><a href="http://www.lcmeds.com/epilepsy/buyepilepsy/drugs-9.html">Absence Seizures – are seizures characterized by staring or blinking spells. Formerly called Petit Mal or “Small Illness”, these seizures have been renamed as they really are a small absence of consciousness. The seizure is seen as the individual stopping and starring or perhaps blinking, then resuming activity. Onlookers may thing that the person was simply daydreaming. These seizures are most common in children, but can be seen in adults, especially if accompanying other types of seizures.</a></p>
<p>Myclonic Seizures – are seizures, which manifest themselves in short, jerky movements in various parts of the body. These jerks can be quite forceful and actually can pull muscles.</p>
<p>Atonic Seizures – also called “Drop Attacks”, these seizures are characterized by an individual falling limply to the ground. If this type of seizure occurs frequently, safety of surroundings may be a consideration to avoid serious injury.</p>
<p>Tonic-Clonic Seizures – formerly known as Grand Mal or “Large Illness”, these are the violent seizures most people think of when they hear about epilepsy. This seizure is really two phases: the Tonic Phase during which the muscles contract and the body stiffens, causing the individual to fall to the ground. During the Clonic phase, the victim jerks uncontrollably with convulsions. Air maybe forced out of the lungs causing a cry from the person, and the lips may turn blue. The individual loses consciousness and, when first coming-to, can be disoriented and exhausted, and will need time to recover.</p>
<p>Tonic Seizures – are seizures during which the individual will stiffen and drop to the ground, as with the Tonic-Clonic Seizure, but will not convulse. As with the Tonic-Clonic seizure, the episode will most likely not be remembered.</p>
<p><a href="http://www.generic-prescription-drugstore.com/medication-epilepsy-with-no-prescription-9.html">What to do in case of a seizure:If you are witness to an individual having a seizure, it is important to remember not to panic. DO NOT PLACE ANYTHING IN THE MOUTH. It is a myth that they will bite their own tongue off and swallow it. Also, do not try to restrain the victim, but try to cushion a fall and move sharp edged objects out of the way. Do not give the victim anything to drink until they are fully conscious. Be supportive and stay with the person until they have recovered. It is unnecessary to call for an ambulance unless the seizure has lasted more than five minutes.</a></p>
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		<item>
		<title>Control Premature Ejaculation with Herbal Supplements</title>
		<link>http://www.stirton.net/control-premature-ejaculation-with-herbal-supplements.html</link>
		<comments>http://www.stirton.net/control-premature-ejaculation-with-herbal-supplements.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 10:08:39 +0000</pubDate>
		<dc:creator>stirton</dc:creator>
		
		<category><![CDATA[Men's Health]]></category>

		<category><![CDATA[control of your sexual performance]]></category>

		<category><![CDATA[Rapid Climax]]></category>

		<category><![CDATA[sex hormone imbalance]]></category>

		<guid isPermaLink="false">http://www.stirton.net/?p=48</guid>
		<description><![CDATA[Premature Ejaculation (PE) is quite a common complaint. It affects millions of men the world over. Here are some of the best Premature Ejaculation Pills for Controlling Rapid Climax or PE. The frustration this causes for both partners can have a very negative effect on your relationship. This article explains early ejaculation and the use [...]]]></description>
			<content:encoded><![CDATA[<p>Premature Ejaculation (PE) is quite a common complaint. It affects millions of men the world over. Here are some of the best Premature Ejaculation Pills for Controlling Rapid Climax or PE. The frustration this causes for both partners can have a very negative effect on your relationship. This article explains early ejaculation and the use of herbal remedies to help with this problem.</p>
<p>Muscular relaxation can help control ejaculation. It can happen by decreasing or stopping thrusts of the pelvis. With PE, other useful methods are the squeeze techniques. One saying is retarded ejaculation. Aging, anxiety and other emotional factors are frequently the cause. It can also be done by self control training as a method of extending the enjoyment of intercourse.</p>
<p>There are several causes of premature ejaculation. If stress is the cause, the guy needs to attempt to get through it with medicine or meditation. There are various anti-stress treatments, as well as supplements, that assist with brain chemistry restoration and a fix for male sex hormone imbalance. <span id="more-48"></span></p>
<p>Mind control is another vital thing in dealing with PE. Some things that have to be handled are worry, madness, and anxiety to handle rapid climax. Meditation, pranayama, and yoga are some holistic exercises that can help you achieve this.</p>
<p>Kegel exercises serve a vital part in limiting PE. You can build your pelvic muscles and increase your libido with these exercises. A technique called ballooning also assists in helping premature ejaculation. Masturbating might assist in helping fast climax, according to some sexologists.</p>
<p>Rapid climax can be effectively treated with herbal <a title="Delay- Anti premature ejaculation pills" href="http://www.herbaldrugstore.org/delay.php">premature ejaculation</a> pills. Delay is the product that we recommend. Made of herbal extracts and natural nutrients, this high quality premature ejaculation pill allows you to take back control of your sexual performance. Delay contains natural ingredients that increase penetration time and delay ejaculation by controlling the hyperactivity experienced by the sexual sensors.</p>
<p>Physicians recommend this premature ejaculation pill to help restore the normal hormonal balance in the body.</p>
<p>Disclaimer: The purpose of this article is for general information only and is not meant to offer advice regarding your health.</p>
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		<item>
		<title>What is Health Psychology? Short Review</title>
		<link>http://www.stirton.net/what-is-health-psychology-short-review.html</link>
		<comments>http://www.stirton.net/what-is-health-psychology-short-review.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 06:35:02 +0000</pubDate>
		<dc:creator>stirton</dc:creator>
		
		<category><![CDATA[Health Care]]></category>

		<category><![CDATA['biomedical' model]]></category>

		<category><![CDATA[biopsychosocial model]]></category>

		<category><![CDATA[emotions]]></category>

		<category><![CDATA[non-medical interventions]]></category>

		<guid isPermaLink="false">http://www.stirton.net/?p=46</guid>
		<description><![CDATA[Health psychology draws together various aspects of psychology and uses this knowledge to help explain health and illness from a non-medical perspective. Health psychologists are not anti-medicine, but they do recognise the limitations of a system that predominantly emphasises the biological aspects of health and illness.

This &#8216;biomedical&#8217; model, as it is known, views health and [...]]]></description>
			<content:encoded><![CDATA[<p>Health psychology draws together various aspects of psychology and uses this knowledge to help explain health and illness from a non-medical perspective. Health psychologists are not anti-medicine, but they do recognise the limitations of a system that predominantly emphasises the biological aspects of health and illness.<br />
<span id="more-46"></span><br />
This &#8216;biomedical&#8217; model, as it is known, views health and illness as separate entities. If we are ill it&#8217;s because viruses or bacteria have invaded our body, or maybe some other internal factors, such as our genes or hormones are at fault. Our emotions may be affected by illness, but the way our mind works is not seen as having any particular influence on our physical state. Typically we tend to externalise illness by &#8216;catching&#8217; colds or &#8216;contracting&#8217; illnesses. This fits very nicely with the perceived need to externalise our treatment (pills, ointments etc) to make things better. My own medicine collection is testament to the occasional need to ingest soothing concoctions. I have half-empty bottles of cough linctus, <a title="Fioricet Helps Tension Headaches" href="http://www.shethinks.org/fioricet-helps-tension-headaches.html">headache pills</a> and so on.</p>
<p>What&#8217;s wrong with this? Well, perhaps nothing. Everything has its place and I view medicine as a tremendously beneficial and useful resource. But - it doesn&#8217;t answer all the questions, nor does it provide all the solutions to our understanding of health and illness or provide alternatives to non-medical interventions that may be equally or more effective.</p>
<p>Health psychology reflects a more holistic approach but largely through a rigorous and scientific methodology. It therefore embraces the biological aspects of health and illness yet overlaps and integrates with psychological and social phenomena. This biopsychosocial model (Engel, 1977, 1980) is really the foundation of health psychology.</p>
<p>It may seem odd that conventional medicine has always tended to view the mind and the body as unrelated. Yet, this is precisely the basis of the medical model. Once we accept the principle that the mind and body are not separate entities but in fact influence each other greatly, it empowers individuals to realise the extent to which they can influence their own wellbeing. There is now compelling evidence, for example, that stress can and does directly affect the immune system leaving people prone to illness.</p>
<p>Those of you still hankering for a definition may find this widely accepted definition by Matarazzo (1980) helpful, although it may take a few re-reads before it really sinks in:</p>
<p>&#8220;<a title="How Well Antidepressants Treat the Condition of Depression" href="http://www.cojoirish.org/how-well-antidepressants-treat-the-condition-of-depression.html">Health Psychology is the aggregate of the specific educational, scientific and professional contributions to the discipline of psychology to the promotion and maintenance of health, the prevention and treatment of illness, the identification of aetiolic and diagnostic correlates of health, illness and related dysfunction, and the analysis and improvement of the health care system and health policy formation</a>.&#8221;</p>
<p>What are Health Psychologists Interested in?</p>
<p>Apart from the definition previously given, the basic approach health psychologists take tends to fall into two broad categories. The first of these relates to attempts in trying to understand and explain the reasons that underpin health protective or health-risk behaviours. So, for example, psychologists are interested in how beliefs about health and illness can actually predict behaviour. This leads into the second category about how an understanding of such a relationship can be used to turn theory into practice (e.g. health promotion campaigns, self-help, various intervention strategies). To this end a host of issues have been targeted by health psychologists as being prime candidates in linking the mind to the body, within the context of the biopsychosocial model. These include:</p>
<p>- Cancer<br />
- Eating<br />
- Coping<br />
- Emotion, health and illness<br />
- Patient-doctor relationships<br />
- Exercise<br />
- Contraception &amp; Abortion<br />
- High blood pressure<br />
- Screening<br />
- Diabetes<br />
- Health promotion<br />
- Personality<br />
- Heart conditions<br />
- Pain<br />
- Stress<br />
- Health policy<br />
- and more……</p>
<p>Psychology helps to illuminate the nature of the human condition in terms of two of our most valued commodities - health and happiness. We will review different approaches to research as well as the benefits and limitations of these approaches. We hope this short article has wet your appetite and that you will visit again soon.</p>
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		</item>
		<item>
		<title>Cigarettes and Health Effects</title>
		<link>http://www.stirton.net/cigarettes-and-health-effects.html</link>
		<comments>http://www.stirton.net/cigarettes-and-health-effects.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 11:13:27 +0000</pubDate>
		<dc:creator>stirton</dc:creator>
		
		<category><![CDATA[Anti Smoking]]></category>

		<category><![CDATA[antismoking medications]]></category>

		<category><![CDATA[nicotine]]></category>

		<category><![CDATA[quitting cigarette smoking]]></category>

		<category><![CDATA[smokeout]]></category>

		<guid isPermaLink="false">http://www.stirton.net/?p=44</guid>
		<description><![CDATA[The American Cancer Society (ACS) holds the Great American Smokeout every year to challenge smokers to quit cigarettes for one day, in hopes they will quit forever. Each year, more Americans try to quit smoking on this day than any other day of the year, including New Year&#8217;s Day.

In California an average of one in [...]]]></description>
			<content:encoded><![CDATA[<p>The American Cancer Society (ACS) holds the Great American Smokeout every year to challenge smokers to quit cigarettes for one day, in hopes they will quit forever. Each year, more Americans try to quit smoking on this day than any other day of the year, including New Year&#8217;s Day.<br />
<span id="more-44"></span><br />
In California an average of one in five smokers quit for the day. The event was the creation of Arthur P. Mullaney who in 1971 challenged the citizens of Randolph, Massachusetts to give up cigarettes and donate the money they would have spent on cigarettes for that day to a local high school scholarship fund. By 1976 several communities nationwide were sponsoring similar events. The ACS organized the first Great American Smokeout in 1977. The Great American Smokeout takes place each year on the third Thursday of November.</p>
<p>The Impact of Smoking on Health<br />
The use of and exposure to tobacco smoke has a tremendous impact on the health of an individual. Tobacco use is the most common preventable cause of death in the United States. It is responsible for one in every five deaths. Cigarette smoking is the most lethal form of tobacco use. In the 1960&#8217;s, half of all adult men and a third of adult women in the U. S. smoked. By 1993, the number of smokers had declined to 28% of adult men and 23% of adult women; however, the rise in teenagers who smoke is on the rise with 3,000 new smokers a day. On average, Americans begin smoking in early adolescence. The Center for Disease Control (CDC) reports that 50% of adult smokers began smoking by the age 14 and 90% began by the age of 20.</p>
<p>Although cigarette smoking is on the decline in the U.S., worldwide consumption continues to increase by 2% with the highest growth rate in developing countries. The World Health Organization estimates that 10% of the total world population now alive will die of a tobacco related disease. Approximately 400,000 Americans die from tobacco related diseases each year. Annually, that equals 18-20% of all U.S. deaths. Americans who start smoking during adolescence and continue until middle age have a one-in-three risk of dying from a disease caused by tobacco or of developing a serous but non-fatal tobacco-related disease (NIH, 2000).</p>
<p>Coronary artery disease and heart disease is the most common tobacco-related cause of death. Cigarette smoking accelerates the hardening of arteries, increases artery narrowing, and causes reversible vasoconstriction that attributes to high blood pressure. High blood pressure is not more prevalent in smokers but is more difficult to control. Smokers with hypertension need less blood pressure medication when they quit smoking. Heart attacks are five times more common among smokers than non-smokers under the age of 50. The American Medical Association estimates about one-third of all heart attacks and 40% of all stroke related deaths are attributable to tobacco use. Smoking induced peripheral vascular disease also is the most common organic cause of impotence and premature wrinkles.</p>
<p>According to the CDC, tobacco use is responsible for 90% of all lung cancers including those diagnosed in ex-smokers and non-smokers. The risk of dying from lung cancer for the average American smoker is 10%. Smokers who are also exposed to other lung carcinogens such as asbestos or radon have as much as a 50% risk of dying from lung cancer. Many other types of cancers are associated with tobacco use including oral, larynx, esophagus, stomach, pancreas, cervix, kidney, breast, colon and bladder. About 85% of chronic bronchitis and emphysema is attributable to tobacco smoking. Approximately 40% of men over the age of 30 who smoke a pack a day have chronic bronchitis. By age 60, that percentage increases to 80%. It is estimated that 20% of all lifetime smokers develop COPD (chronic obstructive pulmonary disease). Other diseases related to smoking include spontaneous pneumothorax, eosinophilic granuloma, peptic ulcer disease, and osteoporosis.</p>
<p>Health Effects of Second Hand Smoke<br />
Second hand tobacco smoke contains over 4,000 chemicals. The healthcare community now believes that second hand smoke is more dangerous than the smoke inhaled. Some are toxic and some are carcinogenic. Long-term exposure to second hand smoke has been shown to cause lung cancer and coronary heart disease in adults. Family members of a smoker have an increased risk of health effects related to second-hand smoke. Children who live in a home shared by a smoker or who are exposed to second-hand smoke have an increased risk of otitis media, colds, bronchitis, pneumonia, and asthma. Sudden infant death syndrome (SIDS) is more common among infants born to women who smoke or share a home with a smoker. Nicotine and other components of smoke are present in breast milk of nursing mothers who smoke. Infants who ingest these chemicals take smaller volumes with each feeding, gain weight more slowly, and have a higher incidence of vomiting, diarrhea, and restlessness than infants of nonsmoking mothers. The CDC estimates that tobacco accounts for 10% of all infant mortality.</p>
<p>Why Quitting Is So Hard<br />
<a title="AntiSmoking drugs no prescription required" href="http://www.md4u.net/zyban/prescriptions/zyban-rxonline/30.shtml">Quitting cigarette smoking</a> is a very individualized process. Fewer than 5% of smokers are successful on their first attempt at quitting. This should not be considered a failure. On average it takes five to six attempts to quit before achieving permanent abstinence. Most smokers have a &#8220;relationship&#8221; with cigarettes. For many, smoking is a source of pleasure, comfort and self-esteem. The pleasure is derived from the biochemical effects of nicotine on the brain. Nicotine affects the locus ceruleus, which enhances the feeling of vigilance and arousal and acts on the mesolimbic dopaminergic system that enhances feelings of reward and pleasure. Often a great sense of loss accompanies quitting that leads to relapse.</p>
<p>Nicotine produces a pharmacologic dependence that has withdrawal symptoms during cessation. The severity and frequency of withdrawal symptoms varies between individuals. Withdrawal symptoms can include restlessness, irritability, decreased concentration, headaches, nausea, abdominal discomfort, insomnia and diarrhea. <a href="http://www.rxnoprescription.com/nicotine_no_prescription_required_id20099.html">Nicotine patches and medications</a> can assist in reducing withdrawal symptoms. Cigarette cravings can be very intense. The intensity of craving increases more at certain times of the day such as upon waking, after dinner, during social functions and during times of stress.</p>
<p>Experienced smokers have learned to control the dosing of nicotine to produce either a stimulation or relaxation effect. A series of brief, rapid puffs provides the smoker a feeling of enhanced alertness and the ability to focus concentration. Long inhalation, breath holding, and slow exhalation provides the smoker a feeling of calmness. When a person has been relying on a drug such as nicotine to cope with daily stressors, fluctuations of mood and issues of self-control can be quite difficult.</p>
<p>Part of cigarette smoking is habitual behavior. Often a smoker will light a cigarette after a meal, during a coffee break, or while driving and be unaware of smoking until the cigarette is half gone. Chain-smoking is the extreme of habitual behavior. Many smokers enjoy the oral satisfaction of smoking, which is similar to the satisfaction that infants receive with sucking on a bottle or pacifier. It is important to learn to change these habits and set up activities to deal with the cravings. Reducing cigarette consumption over time is more likely to lead to success than quitting &#8220;cold turkey&#8221; in individuals who experience moderate to severe nicotine withdrawal. It is important to be supportive and recognize the difference between a smoking slip (smoking a few cigarettes) versus a relapse (returning to former smoking patterns). Often smokers become discouraged and give up smoking cessation with the first cigarette, because the person believes that only 100% abstinence is acceptable. Slips during the first 2-4 weeks of cessation are common and can lead to relapse. Slips should be recognized and should also be a way of preventing further slips. As the smoking cessation attempts continue, slips become less frequent and relapse less common.</p>
<p>Smoking Cessation - The Benefits of Quitting<br />
Former smokers live longer and remain healthier than life-long smokers. People who quit by the age of 50 reduce their risk of dying before the age of 65 in half. The risk of sudden death from heart attack or stroke decreases immediately and continues to decline with time after smoking cessation. The risk of lung cancer as well as other cancers begins to decline five to seven years after cessation. COPD, bronchitis, and emphysema may not improve after smoking cessation, but the disease process slows and the illness is less severe. Often cough and sputum production resolves in individuals with chronic bronchitis and is less in persons with obstructive lung disease. After smoking cessation the individual will experience fewer colds, respiratory infections, have an increase of smell and taste, and often-improved lung functioning.</p>
<p>If you have family members or friends who smoke, encourage them to join the Great American Smokeout. Who knows, it could be their first day of a smoke-free life! The ACS and the American Lung Association have several good references and tools to assist with changing smoking habits. But to quit smoking takes more than one day. For some it is easier than others. Get help. Ask your primary health care provider for assistance in quitting. Ask for information about local smoking cessation programs. There are also medication options to help with nicotine withdrawal.</p>
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		<item>
		<title>Natural Odor Erasers</title>
		<link>http://www.stirton.net/natural-odor-erasers.html</link>
		<comments>http://www.stirton.net/natural-odor-erasers.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 07:06:11 +0000</pubDate>
		<dc:creator>stirton</dc:creator>
		
		<category><![CDATA[Health Care]]></category>

		<category><![CDATA[deodorants]]></category>

		<category><![CDATA[healthy skin]]></category>

		<category><![CDATA[herbal]]></category>

		<category><![CDATA[natural]]></category>

		<category><![CDATA[toxin elimination]]></category>

		<guid isPermaLink="false">http://www.stirton.net/?p=42</guid>
		<description><![CDATA[Most commerical deodorant products actually do more skin and cellular harm, than good. Perspiration is a natural and necessary function for healthy skin aeration and toxin elimination

Natural Odor Erasers
Eight out of ten men in America use commercial deodorants. Together with antiperspirants, they are amongst the top selling personal care products, but how ‘clean’ do we [...]]]></description>
			<content:encoded><![CDATA[<p>Most commerical deodorant products actually do more skin and cellular harm, than good. Perspiration is a natural and necessary function for healthy skin aeration and toxin elimination<br />
<span id="more-42"></span><br />
Natural Odor Erasers</p>
<p>Eight out of ten men in America use commercial deodorants. Together with antiperspirants, they are amongst the top selling personal care products, but how ‘clean’ do we need to smell? Antiperspirants and deodorants are classified as over-the-counter drugs not cosmetics, because their actions affect the structure and function of the body, especially the skin. Antiperspirants are formulated to retard the [healthy] flow of perspiration by lowering the skin’s pH level, in the area it is applied, thus inhibiting moisture [sweat]. Deodorants, which often contain antiperspirant ingredients, control the odor produced by the bacteria living off the interactions of the skin oils, sweat and other chemicals. Killing the bacteria solves only halve the problem. Red meat eaters smell different than vegetarians, and of the lot, raw foodists smell the sweetest. Think about it. Since most of the metabolic waste from one’s diet is expelled through the skin pores, it only highlights the obvious fact that food putrefaction of digestion causes [smelly] body odors.</p>
<p>What’s in commercial deodorants? You might well ask. Fragrances and metallic salts, especially aluminum, are used in both deodorants and antiperspirants. A poison to the nervous system, aluminum [the third most common element on earth] has been linked to Alzheimer’s, general body debilitation and neurological damage of brain cells. Fortunately, since antiperspirants and deodorants are considered drugs, not cosmetics, ingredients must be listed, so you can chose not to buy one that contains aluminum salts. Then we have to consider the fragrance aspect, which can be even more dangerous to our ageless health. Here’s an even more dirty industry that’s run on profit, alone. The fragrance industry is the least regulated of all cosmetics, and employs over 4000 industrial chemicals to tantalize our sense of smell, creating the illusions of attraction, love and power. Scent trade secrets ensures designer manufacturer’s the license to use two hundred or more highly volatile, mostly petroleum derived chemicals that undergo no testing for toxicity.</p>
<p>Fragrances, especially those found in popular personal care products such as colognes, after-shaves, and deodorant’s, causes diminished cerebral blood flow after only thirty minutes of inhalation, and here are some of the most common, toxic chemicals found in them all:</p>
<p>Ethanol, limonene, linalool, benzyl acetate, benzyl alcohol, benzaldehyde, A-terpineol, A-pinene, acetone, ethyl acetate, g-Terpinene, camphor, and methylene chloride,</p>
<p><a href="http://www.dietpillsplanet.com/food-labels-and-your-balanced-diet.html">Public awareness is demonstrating against fragrance infringement. More and more, fragrance-free zones are popping up in the workplace, church, cafe&#8217;, gyms and schools. Just like the non-smokers, demand a smoke-free environment, non-scent advocates want to breathe air uncontaminated by fragrance fumes and in California, demand has overpowered the industry and choice as to where one can and cannot wear colognes and perfumes</a>.</p>
<p>We all have the right to breathe fragrance-free, fresh air. A change in lifestyle and the complete avoidance of harmful [or questionable] chemicals makes us want to make our own deodorants and colognes, so for encouragement to break the buy-cycle, here’s a few recipes to experiment, with.</p>
<p>Underarm deodorant</p>
<p>A sensual masculine deodorizing powder for everyday use</p>
<p>2 tablespoons dried sage leaves</p>
<p>1 tablespoon witch hazel bark</p>
<p>2 tablespoons calamus root</p>
<p>1 teaspoon finely grated orange peel</p>
<p>1 teaspoon finely grated lime peel</p>
<p>2 drops sage essential oil</p>
<p>2 drops neroli essentail oil</p>
<p>Grind the dried herbs and citrus peel into a fine powder and then sift. Add the essential oils and mix. Store in a tightly capped jar and store in a cool place away from sunlight.</p>
<p>Use on underarms daily, or as required.</p>
<p>Sandalwood deodorizing powder (excellent for the sport orientated man)</p>
<p>1 cup cornstarch</p>
<p>1 tablespoon dried rose petals</p>
<p>1 tablespoon dried calamus root</p>
<p>1 tablespoon dried rosemary leaves</p>
<p>1 tablespoon dried lavender flowers</p>
<p>1/2 cup arrowroot</p>
<p>5 drops coriander essential oil</p>
<p>5 drops juniper essential oil</p>
<p>10 drops sandalwood essential oil</p>
<p>Grind herbs into a fine powder, then sift. Add the cornstarch and arrowroot and mix, then add the essential oils and mix again. Store this aromatic deodorizing powder in a colored (cobalt or amber are best) glass jar and cap tightly. Label and store in a cool cupboard away from sunlight.</p>
<p>Use as required.</p>
<p>A number of herbs and spices lend their natural aromatic potencies to preventing body odor. A folklore herbal combination of lovage, bergamot-mint, sage and thyme has an age-old reputation for its odor defying properties. Herbal teas are traditionally used for the cleansing and healing properties, too. The breath can be kept fresh with spice resin gargles and herbal tooth granule formulations with aloe, sage and prickly ash. Aromatic herbs such as sage and elder can scent foot and body powders, keeping the skin fresh and dry, too.<br />
<a href="http://www.herbaldrugstore.org/hairagain.php"><br />
Most commercial antiperspirants or deodorant products actually do more harm than good. Perspiration is a natural and necessary process for healthy skin aeration and toxin elimination. Herbal, or other natural resource deodorizing products do not block the skin pores or alter the natural human scent of perspiration effecting the bacteria that causes foul smelling and staining odors</a>.</p>
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		<title>Not Old&#8230;OL -D-E-R</title>
		<link>http://www.stirton.net/not-oldol-d-e-r.html</link>
		<comments>http://www.stirton.net/not-oldol-d-e-r.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 08:58:47 +0000</pubDate>
		<dc:creator>stirton</dc:creator>
		
		<category><![CDATA[Aging]]></category>

		<category><![CDATA[older]]></category>

		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.stirton.net/?p=40</guid>
		<description><![CDATA[Older, sure. But better. The spirit of life grows, point of view.
Getting older is mostly annoying. Little favorite bits of our body parts fall into disrepair and are more effort to fix. Mascara that used to be easy to apply is now a gummy clump of glue that stays in the folds and creases of [...]]]></description>
			<content:encoded><![CDATA[<p>Older, sure. But better. The spirit of life grows, point of view.</p>
<p>Getting older is mostly annoying. Little favorite bits of our body parts fall into disrepair and are more effort to fix. Mascara that used to be easy to apply is now a gummy clump of glue that stays in the folds and creases of our eyes long after the party. The once lightening quick hang-over now extends for three days and makes us as green as the Wicked Witch of Oz. Panty hose, once the force of the business world and our answer to the tie, is more than a fashion covering anymore; it&#8217;s strangulation from the waist down.<br />
<span id="more-40"></span><br />
Bones are oddly appearing in odd places. Those long balloons clowns use to make animals inadvertently appears around our slim tummies and above our bra straps. Shoes we&#8217;ve loved now tango with our toes and trip us.</p>
<p>But it&#8217;s not all bad.</p>
<p>Older women do put the D-E-R into older with great professionalism and hilarity.</p>
<p>• D stands for Determined</p>
<p>• E stands for Enduring</p>
<p>• R, of course, stands for Remarkable.</p>
<p>We are determined to do as we please.</p>
<p>Grandmothers are now shown on TV splashing their grandkids. And they don&#8217;t care; it&#8217;s what they always wanted to do, but were too young to respond to vicious remarks from young children. Squirt!</p>
<p>If the Fashion Police come by the house, we laugh when they point out we&#8217;re sadly out of touch with Vanity Fair. If there&#8217;s medicine to take, we make a face and don&#8217;t care what the dog thinks.</p>
<p><a href="http://www.dietpillsplanet.com/reach-your-weight-loss-goals.html">NOT only that, sometimes&#8211; oh the shame it caused years ago&#8211; we eat standing over the sink &#8212; who would have thought that the last zucchini would have gourmet properties or that scraping the ice cream contain would be an awe-inspiring experience</a>.</p>
<p>We&#8217;re also enduring.</p>
<p>Look at what we&#8217;ve been through. Broken hearts, ruptured egos, and divided spirits. Yet here we are, a nation of warrior women. Facing the zone of no return, we are relentless as a species, knowing full well the survival of the fittest by walking, gym class and golf.</p>
<p>My mother-in-law says a woman that tells her age, will tell anything.</p>
<p>I like and respect her but don&#8217;t agree. I love to tell my age. I say, &#8220;Hey, you kid you, put the groceries in the trunk and take a look at me; I&#8217;m an OLDER woman and I&#8217;m the best I&#8217;ve ever been.&#8221; Of course, he&#8217;s listening to Eminem on his secret earphones but I know he hears everything.</p>
<p>Remarkable?</p>
<p>I&#8217;ll say! Each day some of us are starting new careers as dot.com executives, or leading the young into a better understanding of what ought to be done, and making our voices heard in government by email.</p>
<p><a title="HGH Pills – Treatment for Adults" href="http://www.aahgh.com/anti-ageing/hgh-pills-treatment-for-adults-by-hgh-pills-blog.html">From runners to sleepers, to skydivers and fisherwomen, from real estate agents to caregivers for the elderly and the young, we&#8217;re so remarkable that we&#8217;re often the only ones who know the truth, but are willing to hear other opinions</a>.</p>
<p>I do think we older women are wonderful.</p>
<p>Stand aside, we&#8217;re coming through!</p>
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		<title>Weight Loss Tips: Do Not Allow the Weight Come Back</title>
		<link>http://www.stirton.net/weight-loss-tips-do-not-allow-the-weight-come-back.html</link>
		<comments>http://www.stirton.net/weight-loss-tips-do-not-allow-the-weight-come-back.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 08:06:08 +0000</pubDate>
		<dc:creator>stirton</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[losing weight]]></category>

		<category><![CDATA[prescription drugs]]></category>

		<category><![CDATA[weight diet]]></category>

		<guid isPermaLink="false">http://www.stirton.net/?p=38</guid>
		<description><![CDATA[Everyone knows the major drawback of losing weight on a diet: When you stop dieting, the weight comes back.
Medical  science, of course, is designed only to assist your weight reduction goals as long as you are paying a hefty monthly fee for weight loss prescription drugs. When you stop the medications, your appetite recovers and [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone knows the major drawback of losing weight on a diet: When you stop dieting, the weight comes back.<span id="more-38"></span></p>
<p>Medical  science, of course, is designed only to assist your weight reduction goals as long as you are paying a hefty monthly fee for <a title="buy Xenical without prescription" href="http://www.drugsboat.com/weight_loss_medication_rx27.html">weight loss prescription drugs</a>. When you stop the medications, your appetite recovers and you are primed to eat enough to restore all your lost weight and more. Fortunately, you may be able to keep off those hard-lost pounds by making minor changes in your environment.</p>
<p>For some people just looking at the box food comes in can trigger an increase in appetite. Really!</p>
<p>For reasons scientists have never really figured out, if you see food in a box that&#8217;s long and tall sitting on the shelf, your appetite increases. If you lay the box on its side, or if you store your food in plastic bags or short glass jars, you don&#8217;t get as hungry as fast. Your appetite is activated any time you see a neat row of boxes lined up on a shelf, even if all you see is the nutrition labels.</p>
<p>Or maybe you are the kind of person who has the Homer Simpson reaction to doughnuts. There are reasons these round tasty treats are so irresistible. Our eyes are round. A round object fills our field of vision. When we look at a doughnut, or a cake, or a bowl of ice cream, our mind fixes on food.</p>
<p>The moral of the story? Out of sight, out of mouth. Keep your cupboards closed and quickly put your perishables in the frig when you come home from the market.</p>
<p>But if you are one the tens of millions of dieters who has to keep food out of sight to maintain self-control, don&#8217;t feel bad. Current scientific research suggests thinking about food-or not thinking about food-has very little effect on appetite by itself. What you need to do when you can&#8217;t find the &#8220;self-control&#8221; get a particular food off your mind is to find another, completely different food you also like (such as chocolate chip cookies instead of pizza), and eat normally.</p>
<p>For the more info go to <a href="http://www.dietpillsplanet.com/"><strong>Diet Pills Planet</strong></a></p>
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		<title>An Effective Natural Teeth Whitening Practice</title>
		<link>http://www.stirton.net/an-effective-natural-teeth-whitening-practice.html</link>
		<comments>http://www.stirton.net/an-effective-natural-teeth-whitening-practice.html#comments</comments>
		<pubDate>Tue, 20 Oct 2009 09:51:18 +0000</pubDate>
		<dc:creator>stirton</dc:creator>
		
		<category><![CDATA[Dental Health]]></category>

		<category><![CDATA[homemade toothpaste]]></category>

		<category><![CDATA[natural tooth whitener]]></category>

		<category><![CDATA[whiten teeth]]></category>

		<guid isPermaLink="false">http://www.stirton.net/?p=36</guid>
		<description><![CDATA[Four Natural Ways to Whiten Your Teeth: You may be under the impression that you need to buy powerful chemicals from your druggist or dentist to whiten your teeth, however this may not be the case. Quite a few all-natural tooth whitening solutions are available on the market today. They might even be in your [...]]]></description>
			<content:encoded><![CDATA[<p>Four Natural Ways to Whiten Your Teeth: You may be under the impression that you need to buy powerful chemicals from your druggist or dentist to whiten your teeth, however this may not be the case. Quite a few all-natural tooth whitening solutions are available on the market today. They might even be in your pantry. Below are four of the tooth whitening products available that are the most common as well as the least expensive. <span id="more-36"></span></p>
<p>Strawberries: Fresh strawberries make a wonderful, seasonal, all-natural tooth whitener, and they taste great, too! The malic acid found in strawberries is effective at dissolving stains on your teeth. For this reason, strawberries are a very effective and tasty natural choice in tooth whiteners. Be sure to eat strawberries in season regularly. This step is important in beginning the whitening process. Try homemade strawberry toothpaste for unbeatable results.</p>
<p>Creating your own all-natural tooth-whitening paste is easy: crush some strawberries and mix with a dash of baking soda. Use this paste to cleanse the teeth once a week to get great results over a period of time. Remember to follow up with a fluoride toothpaste in order to remove the natural sugars and acids in strawberries.</p>
<p>Be sure to use this solution sparingly. One time a week will do the trick. If you use it more often, the acid in the berries can eventually cause damage to your tooth enamel.</p>
<p>Salt and Baking Soda: Abrasive cleansers like baking soda are very effective at scrubbing your teeth. That makes it an excellent natural teeth whitener. Not only can baking soda be added to the strawberry paste to increase its effectiveness, but it can be combined with other substances to make tooth whitening solutions.</p>
<p>Salt and baking soda are the strongest natural tooth whitening solution. Combine 6 parts baking soda and 1 part salt to create a great all-natural tooth whitener.</p>
<p>Use a spinning-head toothbrush with this very effective abrasive solution for the best results. Just a small amount of powder, only a teaspoon or two, is needed.</p>
<p>Salt granules make a great scrubbing powder, but beware of the fact that the salt will be absorbed through your gums. Double-check with your doctor to be sure it is alright to use salt as a brushing agent if you have been instructed to restrict salt in your diet.</p>
<p>Because this regimen may erode some of the enamel when used for a long period of time, make sure you only apply it once a week. Even though baking soda is not as abrasive as commercial whiteners, it can still cause damage to your enamel if overused for a long time.</p>
<p>Hydrogen Peroxide: Hydrogen peroxide and baking soda are the two best known tooth whiteners. Baking soda and peroxide may be ingredients in your favorite commercial toothpaste. The reason is because these two are good for whitening teeth.</p>
<p>As an addition to your <a title="Teeth Whitening Pen" href="http://www.whiteningpen.org/">tooth whitening</a> routine, you can use hydrogen peroxide combined with just a little baking soda to brush as you usually would. Put hydrogen peroxide on your toothbrush and brush your teeth as usual for whitening results. After using these methods, use a fluoride toothpaste to freshen your breath. Peroxide is a good whitener but a poor freshener.</p>
<p>Be sure to brush gently if you are double-brushing for whitening and breath freshening value. Be gentle with your gums as you try to whiten your teeth.</p>
<p>Hydrogen peroxide can also be used with warm water to make a mouthwash that is effective for tooth whitening. A mouthwash will not give you the benefits of scrubbing, but it will help keep your smile bright between whitening treatments.</p>
<p>Keep in mind that any tooth whitening solution should be used in moderation. Both all-natural whiteners and <a href="http://www.10minteethwhitening.com/articles/">professional whiteners</a> can damage enamel in the long run. Don&#8217;t go overboard, and have fun with your brighter smile.</p>
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		<title>Portable First Aid Kits &#8212; Thermometer for Home Use</title>
		<link>http://www.stirton.net/portable-first-aid-kits-thermometer-for-home-use.html</link>
		<comments>http://www.stirton.net/portable-first-aid-kits-thermometer-for-home-use.html#comments</comments>
		<pubDate>Tue, 29 Sep 2009 09:11:29 +0000</pubDate>
		<dc:creator>stirton</dc:creator>
		
		<category><![CDATA[Health Care]]></category>

		<category><![CDATA[fever]]></category>

		<category><![CDATA[home first aid kit]]></category>

		<guid isPermaLink="false">http://www.stirton.net/?p=34</guid>
		<description><![CDATA[It&#8217;s essential to select the appropriate thermometer for home use, if a bit daunting. Thanks to the current developments in health care technology, consumers can select from a wide range of thermometers. In this article, the most widely used kinds of thermometers on the market now are described.

You will find several different kinds of thermometers [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s essential to select the appropriate thermometer for home use, if a bit daunting. Thanks to the current developments in health care technology, consumers can select from a wide range of thermometers. In this article, the most widely used kinds of thermometers on the market now are described.<br />
<span id="more-34"></span><br />
You will find several different kinds of thermometers at the local health &amp; drug stores. If you are sick, it is important to keep a record of your temperature. When a fever starts, there are some things to do to keep yourself safe. Yet, you don&#8217;t have to be sick to want to get a temperature reading. Thermometers are also tested in people who are at risk for hypothermia because they have been in situations with extreme hot or cold, as well as women who are trying to get pregnant and need to know their body temperature so they can figure out if they are ovulating. No matter what the reason for why you need to take your temperature, it&#8217;s good to be aware of the models of thermometers available on the market so you can select the one that works best for your particular needs and preferences. The standard thermometer made of glass is the first kind of thermometer for consideration. You very seldom find these models on the market due to the mercury contained within them that may present a health problem should the item break. You should probably not buy these. Throw it out if your <a href="http://www.firstaidkitbags.com/lib/first-aid-kits-in-any-cases-you-have-to-be-prepared.html">first aid kit</a> already has one. The ideal kind of thermometer to select is an electronic one. These models can be employed in those parts of the body where you would normally use a standard glass thermometer including the mouth, the rectum and the armpit. Once the thermometer has been placed in or near the body for a given time frame, a display window will give a temperature reading. Ordinarily, this kind of instrument produces a beep to let you know the temperature reading is complete.</p>
<p>These are the two units that parents recommend the most for taking the temperature of a young child or infant: the ear thermometer and the pacifier thermometer. Of the different thermometers, the pacifier one is often deemed less precise, yet is lauded for ease of use in terms of babies. Insert this in the toddler&#8217;s mouth as you would an ordinary pacifier to take their temperature. Using an ear thermometer, the temperature is taken with a digital instrument which is positioned next to the patient&#8217;s ear. On the market, are a number of different kinds intended for kids and for adults.</p>
<p>Moving on to the next type, is the device that adheres to the forehead of the patient. These are made of plastic or a kind of film that simply sticks to the forehead to obtain a temperature reading. These devices have been discovered to be less accurate than digital instruments, although they do function. Moreover, these do not provide as valid a reading as an ear thermometer. In case hygiene is your priority, there are throw-away thermometers on the market. This instrument is a plastic device that is put on the skin in order to get a temperature reading. After you get the reading, simply throw the device out. It is apparent then that you may find quite a few types of thermometers that are available. If you want the most accurate thermometer for your home <a title="First Aid Kit Bags buy online" href="http://www.firstaidkitbags.com/">first aid</a> kit and have the money to spare, get a digital thermometer.</p>
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		<title>Relieve Migraine Pain</title>
		<link>http://www.stirton.net/relieve-migraine-pain.html</link>
		<comments>http://www.stirton.net/relieve-migraine-pain.html#comments</comments>
		<pubDate>Mon, 14 Sep 2009 06:52:09 +0000</pubDate>
		<dc:creator>stirton</dc:creator>
		
		<category><![CDATA[Medicines]]></category>

		<category><![CDATA[how to treat your migraine]]></category>

		<category><![CDATA[migraine headache pain]]></category>

		<category><![CDATA[pain relieve]]></category>

		<guid isPermaLink="false">http://www.stirton.net/?p=32</guid>
		<description><![CDATA[As much as 20% of the US population suffers from migraine headache pain, affecting daily life activities and having negative consequences for society. Because the effects of migraines permeate the lives of migraine sufferers, impacting job performance, daily routine activities and family and social relationships, these people are on a continual quest to find relief [...]]]></description>
			<content:encoded><![CDATA[<p>As much as 20% of the US population suffers from migraine headache pain, affecting daily life activities and having negative consequences for society. Because the effects of migraines permeate the lives of migraine sufferers, impacting job performance, daily routine activities and family and social relationships, these people are on a continual quest to find relief for the symptoms and ways to prevent migraines from occurring at all.<br />
<span id="more-32"></span><br />
The medical community has lots of prescription medicines to offer, including serotonin agonists, vasoconstrictors, anti-depressants, calcium channel blockers and even basic prescription narcotics, but there is not a standard treatment that can be relied upon to treat the migraine pain that so many people deal with. Therefore, those who suffer from migraines consider alternative methods of treating and preventing the pain and agony of migraine headaches.</p>
<p>Acupuncture:  Many people have found migraine pain relief and less frequent episodes through the administration of acupuncture, although it is not widely endorsed.</p>
<p>Vitamins and Supplements:  There have been multiple research studies that have explored the relationship between migraine pain and digestive health. It is very interesting that the evidence appears to support the fact that poor digestive health can cause an increased occurrence of migraine pain. Because of this, migraine sufferers looking to improve their diets are supplementing them with magnesium and riboflavin, as well as this herb. MigreLief, a product provides a triple-therapy approach. It is a daily medication for migraine pain and does not require a prescription. In addition, the use of this herb, Feverfew, in prevention, is known to stop the function of platelets within the bloodstream, lower serotonin release as well as inhibit inflammation. These, on their own, may be worthwhile as a therapeutic approach to stop migraine pain.</p>
<p>Using ice packs is one of the usual ways to relieve the pain of migraines, since it is a known method to make headache pain symptoms better. Providing a new spin on the old idea of placing ice in a bag and wrapping a towel around it, come some new innovative options. Migracap and BeKool are over-the-counter products that can give you the cooling effects traditional ice packs do. BeKool is a simple gel-like pad that can be positioned either on your forehead or the nape of the neck; MigraCap, on the other hand, is exceedingly more intensive. There is a soft cap that can be put over the head during a migraine headache. It comes in several colors and is called a MigraCap. Surrounded by a black lining, the MigraCap will not only block out light, it also has cool gel packs, strategically positioned inside the cap, to allow optimal cooling and soothing relief to areas most frequently affected by this migraine pain.</p>
<p>No matter what choice you make in how to treat your migraine, alternative medicine options should not be ignored. While doctors can provide a number of <a href="http://www.nextdayonlinepharmacy.com/da/fioricet-against-headaches.html">prescription medications</a> to help treat this condition, using over the counter products may enhance the effects of the prescription medications. It may even be possible to stop taking prescription medications completely. No matter which path you choose, migraine sufferers should see reduced pain and a better quality of life.</p>
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