New Effective Way to Lose Weight

stirton — Wed, 14 Sep 2011 11:45:20 +0000

Online diets are perfect for people who don’t have enough time in the day to join other weight-loss programs like Weight Watchers or Jenny Craig. And although most online diet sites require a monthly or yearly fee (generally between $50 and $100 for an entire year), they are still reasonably priced when you consider the cost of joining a non-Web-based weight-loss program or going to a nutritionist. In addition, because 95 percent of dieters will regain the lost weight within one to five years of going on a diet, individuals who try out cyber dieting have more than likely already attempted numerous diets like Weight Watchers or diets one can find in books, like “The Zone” or “Dr. Atkin’s Diet Revolution.” If they weren’t successful on other diets the Internet might be just the thing that keeps them on track.

According to the Brown University study, the people who received online help filled out personal profiles or surveys, created online diaries to record their food consumption and physical activity. They were also given access to online bulletin boards so that they could share their thoughts and experiences with other participants.

An interesting note to point out: The dieters who received personal feedback and therapist or diet-expert support, showed greater amounts of weight loss than the participants who didn’t have feedback. Some experts think that the virtual support groups are the key. Although online diets can be pretty simple and easy to follow, there is always a need to stay committed and motivated. With bulletin boards and round-the-clock help, the help is there when the dieter needs it.

Online diet programs also give users a great deal of privacy, so for people who are insecure about the amount of weight they need to lose or go into a panic when they know they have to step onto a scale at a face-to-face dieters’ meeting, they might find dieting on the Web to be the ticket for keeping the diet personal and private. The Internet is also incredibly convenient – it’s open 24/7! So a world of nutritional information, facts and advice, always is available.

Another huge advantage to online dieting is that there are diets ranging from high-protein, vegetarian, and because there are so many online diets to chose from, it’s almost a given that any one specific person will find a diet that fits his or her own needs.

Although most of the data collected on online dieting is new, it seems like virtual dieting itself is here to stay. And with the positive results continuing to poor in, online dieting might be the answer all of us perfect-body seekers are looking for!

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Weight Loss Tips: Do Not Allow the Weight Come Back

stirton — Wed, 18 Nov 2009 08:06:08 +0000

Everyone knows the major drawback of losing weight on a diet: When you stop dieting, the weight comes back.

Medical science, of course, is designed only to assist your weight reduction goals as long as you are paying a hefty monthly fee for weight loss prescription drugs. When you stop the medications, your appetite recovers and you are primed to eat enough to restore all your lost weight and more. Fortunately, you may be able to keep off those hard-lost pounds by making minor changes in your environment.

For some people just looking at the box food comes in can trigger an increase in appetite. Really!

For reasons scientists have never really figured out, if you see food in a box that’s long and tall sitting on the shelf, your appetite increases. If you lay the box on its side, or if you store your food in plastic bags or short glass jars, you don’t get as hungry as fast. Your appetite is activated any time you see a neat row of boxes lined up on a shelf, even if all you see is the nutrition labels.

Or maybe you are the kind of person who has the Homer Simpson reaction to doughnuts. There are reasons these round tasty treats are so irresistible. Our eyes are round. A round object fills our field of vision. When we look at a doughnut, or a cake, or a bowl of ice cream, our mind fixes on food.

The moral of the story? Out of sight, out of mouth. Keep your cupboards closed and quickly put your perishables in the frig when you come home from the market.

But if you are one the tens of millions of dieters who has to keep food out of sight to maintain self-control, don’t feel bad. Current scientific research suggests thinking about food-or not thinking about food-has very little effect on appetite by itself. What you need to do when you can’t find the “self-control” get a particular food off your mind is to find another, completely different food you also like (such as chocolate chip cookies instead of pizza), and eat normally.

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New Effective Way to Lose Weight

Weight Loss Tips: Do Not Allow the Weight Come Back