Are you Curious about Trying Tae-Bo? Post 2

If you cannot kick standing up then you can kick while sitting in a chair. Sit up straight keeping your abdominal muscles tight. Lift your knee up and towards your stomach and then kick. Be careful not to extend your leg all the way out. Always keep your knee slightly bent. (more…)

September 26th, 2011 - Posted in Tae Bo | | Comments Off

Are you Curious about Trying Tae-Bo? Post 1

You have not exercised in decades and you have a desire to get in shape. You have heard people say how great Tae-Bo is, and finally have given in and bought the Tae-Bo Live 4 pack. You open it up and put in the instructional tape and after the first 15 minutes you scream, “Are you kidding?!” (more…)

September 19th, 2011 - Posted in Tae Bo | | Comments Off