Balancing Family and Career

The duality of women’s lives still makes it difficult for them to achieve all that they might in their careers. A story in last week’s New York Times drove this point home. It dealt with a female commander in the army who was in line for general, a level women don’t get to very often. But she was also the mother of three children, and she took herself out of the running because the demands of the job would keep her away from her kids too much. (more…)

June 26th, 2012 - Posted in Wellness | | Comments Off

Snooze or Lose Links for Further Reading

Check out these sites for more sleep-related information: has chat forums, an interactive sleep test, detailed information on sleep disorders, plus links to hundreds of other sleep sites. (more…)

June 15th, 2012 - Posted in Health Care | | Comments Off

How can I Strengthen my Lower Back?

I’d like to strengthen my lower back. Can you recommend some simple exercises? (more…)

June 7th, 2012 - Posted in Health Care | | Comments Off